Description

Coconut (जटा नरिवल) is a tropical fruit widely used in Asian, Indian, and international cuisines. Known for its firm white flesh and refreshing water, it is a versatile ingredient for both sweet and savory dishes.

Coconut can be grated, blended, or juiced for curries, desserts, smoothies, and beverages. Its rich flavor and natural oils enhance both traditional and modern recipes. Coconut water is also a natural and refreshing drink, while coconut flesh provides fiber, healthy fats, and essential nutrients.

Fresh coconut is a kitchen essential for adding tropical flavor, texture, and nutrition to everyday meals.

Beskrivelse (pr. 100 g):

• Energi: 1481 kJ / 354 kcal
• Fedt: 33 g
  • heraf mættede fedtsyrer: 30 g
• Kulhydrater: 15 g
  • heraf sukkerarter: 6 g
• Protein: 3,3 g
• Kostfibre: 9 g
• Salt: 20 mg

Ingredienser:
100% Nariyal (Kokos)