Description

Drumstick, also known as moringa pods, is a popular vegetable in Nepali and South Asian cuisine. It is valued for its mild taste and fibrous texture, which adds depth to curries, soups, and lentil-based dishes.

Drumsticks are commonly used in everyday cooking and are especially known as an essential ingredient in sambar. The pods are typically simmered to extract their flavor and nutrients, making them suitable for home-style meals.

Naturally low in fat and containing dietary fiber and essential nutrients, drumstick is a versatile vegetable that fits well into balanced diets. It pairs well with spices, lentils, and vegetables and is enjoyed across different regional cuisines.

Suitable for traditional Nepali cooking in Denmark, fresh drumstick is a practical choice for both familiar recipes and everyday meals.

Ingredients

• Fresh Drumstick (Moringa pods)

Nutrition Information

Average values per 100 g (raw, edible portion):

• Energy: ~37 kcal
• Protein: ~2.1 g
• Carbohydrates: ~8.5 g
• Dietary Fiber: ~3.2 g
• Fat: ~0.2 g
• Vitamin C: ~140 mg
• Calcium: ~30 mg
• Iron: ~0.6 mg
• Magnesium: ~45 mg

Values are approximate and may vary depending on freshness and origin.