Kathmandu Saano Kerau (सानो केराउ) – 1kg
Saano Kerau (सानो केराउ) are small dried peas from Nepal, high in protein and fiber. Perfect for soups, dal, stews, and nutritious meals.
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Description
Saano Kerau (सानो केराउ), or small dried peas, is a traditional Nepali legume known for its high protein content and versatility in cooking. Light and easy to digest, these peas are perfect for soups, stews, dal, and wholesome everyday meals.
Naturally rich in protein and dietary fiber, Saano Kerau supports a balanced diet and adds a nutritious boost to both traditional Nepali dishes and modern recipes. Ideal for vegetarian and vegan diets.
Ingredienser
Tørrede små ærter (Saano Kerau).
Næringsindhold (pr. 100 g)
| Næringsstof | Mængde pr. 100 g |
|---|---|
| Energi | 216 kcal |
| Fedt | 0,1 g |
| – heraf mættede fedtsyrer | 0,1 g |
| Kulhydrat | 28 g |
| – heraf sukkerarter | 6 g |
| Kostfibre | 10 g |
| Protein | 22 g |
| Salt (Natrium) | 4 mg |
| Kolesterol | 0 mg |
Additional information
| Weight | 1 kg |
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